15 Minutes To Fitness

Archive for February, 2009

Weight loss is one of the fastest growing markets today, and has been so for quite some time now. It isn’t difficult to see why – with 80% of people living in the United States overweight, there has never before been a health concern that has affected the lives of so many people. Those who wish to drop some weight often turn to extreme diets, but there are actually many simple adjustments you can make to your daily eating routines that can result in increased weight loss when combined with mild exercise. You have to eat – why not eat foods that will help you lose weight? Here are several foods and food groups that can help you slim down without resulting to unhealthy fad diets.

1. Grapefruits are well known for their high vitamin C content and their wonderfully tart taste, but most people aren’t aware that eating them is a great way to help your body burn fat. Pectin is a fiber that helps to break down the fat in fat cells, and grapefruits are absolutely loaded with it. – And because fiber is perfect for helping you to feel full longer, its great for reducing your appetite as well. Grapefruits have also been shown to help in reducing cholesterol, so your heart will thank you!

2. Studies have shown that the calcium in low-fat dairy products (Such as cheese, yogurt and milk.) helps to promote weight loss. In fact, these studies showed that those who ate diets rich in dairy were losing weight with twice the efficacy as those who weren’t! The calcium works by helping to increase the breakdown of fat in fat cells, so grab a glass of milk and watch the pounds melt away!

3. Spicy foods such as cayenne pepper are great for a mini-metabolism boost. It’s no secret that having a healthy metabolism is key to losing weight and keeping it off, so the temporary and natural metabolism boost that comes from eating cayenne pepper is a great and simple tip for any diet. Spicy foods are also considered “heavy” foods, which means they help you feel full faster.

4. Just about everyone knows now about the numerous health benefits of green tea. – Including its benefits in aiding weight loss. Green tea is great for helping to boost metabolism. – This is important, as most everyone knows that if your metabolism is slow, your body is going to store more fat and burn less calories. Studies have also suggested that green tea may be a glucose regulator, slowing the rise in a person’s blood sugar after a meal.

5. A popular “folk remedy” for losing weight is drinking two tablespoons of apple cider vinegar in a glass of water before two meals each day. This may not sound very delicious, but it would seem there is credit behind this suggestion. Experiments observed showed that those who drank the apple cider vinegar every day lost more weight than those who didn’t. – The weight loss was gradual, but it was definite. Vinegar has a strong taste, no doubt, so mixing yours with some fruit or vegetable juice should help make it more palatable.

Whether you’re looking to lose 10 pounds or 100, losing weight can be a challenging and rather rough goal. By eating foods that help your body to burn fat, in addition to exercising and a healthy diet, you can help take away some of the seemingly impossible obstacles. And remember, you don’t have to lose half your body weight to be healthy, any weight loss is admirable and a journey that should always be celebrated!

Cole Carson is a successful internet marketer.

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I wanted to talk to you about fasting to drop weight. This is a relatively new way of thinking when it comes to weight loss. I think everyone accepts that you can’t starve yourself to lose weight because that doesn’t even work. There is another approach known as intermittent fasting where you have periods of eating and fasting, which offers a balance. A recent study on this type of eating showed that people ate about the same amount of calories on average and lost weight. It also showed better insulin and hormone production, which could mean you live long eating like this. I want to talk to you about fasting to drop weight. The diet is actually structured in an easy to follow way. You have a 24 hour period of eating. Eat what you want, even if it is greasy and bad for you. You can also eat as much as you feel like; so don’t feel obligated to hold back. The next 24 hours will be a fasting period where you have to stick to water. It seems sort of harsh, but it’s much easier when you’re trying it. It’s also important to note that you still eat about the same amount of calories on average, so you’re not really starving yourself. Fasting to drop weight is actually a natural way to eat. Humans that were forced to hunt for food, sort of ate the same way. When they caught an animal, they’d have a big meal. There was no refrigeration, so wouldn’t let it go to waste and ate it all. But on other days they wouldn’t catch anything and they’d simply go without. I would argue that this is how our body was designed to eat.

Learn more about Fasting Weight Loss Diet

Article Source:http://www.articlesbase.com/weight-loss-articles/fasting-to-drop-weight-791491.html

The reason many people start running is because they want to lose weight fast. Running is an excellent cardiovascular activity because you can burn as much as 300 calories when you run for 30 minutes. A simple formula to calculate how much calories you burn after your running session is to multiply your distance in kilometer with your weight in kilogram with 1.04. For example if you weight 80 kilograms and you run 2 kilometers, then your calories burned are:

80kg x 2km x 1.04 = 166.4 calories burned

So if you wish to burn more calories, then increase your running distance. If your running for weight loss is increased by another kilometer to 3 kilometer then your calories burned would be a whopping 249.6.

However, running alone does not help you lose weight if you do not burn enough calories or more than whatever you consume. So it is of utmost importance that you watch your diet and your calorie intake for the day. By running everyday does not grant you the license to eat whatever you want. Eat all you want and you are no longer running for weight loss. Get a healthy diet. Get a combination of high fat foods and high calorie foods but do not overeat. A small portion per meal is good and eat more fruits, vegetables and whole grains.

Before you start running for weight loss, it is best that you visit your physician prior to your running program. This is very important if you are having health problems, overweight or you are a beginner. If you are a beginner it is best that you start off with brisk walking for 30 minutes for the first week. Then if you think that your body is ready, you can start with you running program but start slowly. It is not advisable for you to start fast and far. Start with a running and walk program. You know, run a little then walk.

At any point of time when you are running your body begins to endure pain, it is advisable that you stop running and just walk. If your body is in pain, then listen to your body and stop running. Remember that you are running for weight loss, not running for pain.

To help increase your metabolism when you are running for weight loss, you should drink a lot of water. Drink a glass of warm water before running and drink plenty of water after running and for the rest of the day. Drinking a glass of warm water before running will help your body to burn more calories.

Doing regular running will help you burn more calories and more body fat. You are not going to lose weight just by running for one day. You have to run regularly and persistently. In a week you run for 6 days and 1 day for you to take a break or do some weight lifting. To boost your metabolism and burn your calories even after you stop running, you should do 40 minutes of running. The effect is said to last for a minimum of 19 hours after you have stopped running.

Mohd Hizer Hasan is a health and weight loss enthusiast. For more articles about weight loss and more ideas for best diets go to loseweightin14days.blogspot.com

Article Source:http://www.articlesbase.com/weight-loss-articles/running-for-weight-loss-790499.html

All round, you can see an enormous increase in the number of people considered obese by the medical community. The general public is also more educated about obesity, fitness and health problems. Naturally they seek solutions for what they perceive as health related problems with themselves and their family.

The pharmaceutical companies have stepped in with offers of lotions, pills and what not, every one of which is claimed to address the very specific problems the public are trying to solve. Not to be left behind, the diet industry has also come out with several meal plans, supplements etc, telling the public that they have the exact formula to fight obesity or fitness related issues. The variety of options made available has not made life any easier for those trying to fight obesity or excess weight or fitness problems.

What you really need is some sensible proven weight loss and diet tips that people can implement no matter what their present physical condition is. Before you rush to any specialist to get advice on your weight loss or diet problems, follow the simple guidelines mentioned below, first and then keep looking for  weight loss or fitness programs, that have been proved to be effective and also affordable. You may have to do some research, but, it will be well worth it to safeguard your health and wallet.

1. Drink adequate water.

This is to prevent dehydration and also to flush out the toxins and junk out of your system. Also your digestive system will function better  with additional water intake. How much water you should take will depend on your current health, daily physical activities, the climate where you live and the type of food you eat. You can get advice on this from your doctor when you visit him next for your regular check up. For normal adults, a daily intake of 5 to 7 glasses of water should be adequate.

2. Eat more often.

While it is true that to lose weight you need to eat less calories than you expend, you need to eat more often to get the metabolic furnace stoked up and burning right. Get it out of starvation mode. So start the day off with breakfast. Even an instant breakfast drink and a piece of fruit, as you head out of the door, in the morning will keep you going for some time. Eat 4 to 6 small meals at short intervals, during the entire day, instead of 2 or 3 heavy meals at wide intervals.
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3. Move your limbs more and more.

Loosen up your joints and burn some extra calories! Depending on your current physical condition, you need to be moving more than what you are doing, currently. Use the stairs rather than the elevator, park your vehicle farther out from the office or the store, go for a walk around the block, go dancing, play with your kids. Have fun while getting all these exercises done during your daily activities. Running is not the only way to burn more calories.

4. Be clear in your mind about the “Why”.

Decide why you want to discard fat. Make your reason big enough to motivate you through the slumps that invariably happen. Personally my reason was to be able to live healthy and fit, so that, I could play with my grand children without being out of breath all the time.

5. Set an example to your dear ones.

When those who love you, see how you stay committed to reach your fitness goals, they also will follow suit. That is what you also want, is it not? You don’t want to goad or persuade them to take the necessary steps to stay fit and healthy. This will motivate them to act voluntarily.

These tips can start you off in the right direction. If your weight and fitness problems need professional guidance by all means seek them. But make sure you follow the warning given, at the beginning of this article, about playing safe.

You can read full details about an easily affordable and proven fitness and muscle building program here:

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