15 Minutes To Fitness

Archive for March, 2009

Have you heard about the Acai berry juice diet and cleanse, oh its only the biggest thing according to numerous online sources, so it must be for real! Well I’m going to set the story straight regarding this superfood, I’ll explain where the truth lies and what you can really expect from acai berries. I’ll tell you this right now though; weight loss isn’t one of them.

Quick and Easy Explanation of Acai Berry Juice Benefits

Acai Berries are great superfoods, they’re good for your skin and cells in general with very high amounts of both anti-oxidants and phytosterols which act as defenses against disease while boosting immune function. Acai berries also have relatively high levels of fiber and omega 3 and 6, however you’re better off just drinking flax, hemp or fish oil and a fiber shake if that’s what you’re after.

Can the Acai Berry Diet and Cleanse make me lose weight?

The truth is acai berry on its own does not support enough reason to believe that it could cause any form of significant weight loss. It is absolutely healthy for you and for that sole reason is a great option. However for weight loss it was a bit of a myth that was started on the Oprah Winfrey show when she discussed its use for weight loss. Most of the weight loss though is a result of the fiber shake that is needed to be taken along side it. Fiber of course being able to balance out blood sugar and clear our waste from the bowels. It is an excellent option for weight loss and keeping in generally good health.

The Top Weight Loss Diet of 2008-2009

Are you aware that the calorie shifting diet was ranked the top diet for 2008? Its easily the best diet to come out in years, its entire focus is around the idea of being able to continue eating what you want. The trick is eating appropriate to the time of day. Certain foods can burn off much easier for example in the morning than at night, when you eat these same foods at night over the course of 2 weeks you can put on 5 pounds. Now eat those foods only for breakfast and you actually lose 5 pounds.

Now imagine you do this for everything you eat! It’s popular because it works. Unlike the acai berry juice diet which is just popular because it was on TV.

Discover how people lost tons of weight using the calorie shifting diet. This diet is so simple to follow, it doesn’t require counting calories, carbs or fat. Even with a lack of motivation this weight loss method is guaranteed to help you lose more than 10 pounds in under 2 weeks and doesn’t require any exercise.

Click http://www.fatlossin11days.com your weight loss depends on it.

Article Source:http://www.articlesbase.com/weight-loss-articles/acai-berry-juice-diet-and-cleanse-weight-loss-myth-exposed-843340.html

Chocolate diet was introduced by Italian dietitians. The duration of chocolate diet is from 5 to 7 days; after that you should make a break for 4 days, but 6-days break is preferable. You are allowed to drink only in 3 hours after eating.

The menu of chocolate diet
Chocolate diet allows the mixing of these products, as well having snacks between the main meals. The products can be eaten in any form. For example, eat whole fruit for breakfast on Monday, make a fruit salad on Tuesday morning, and mark the start of Wednesday with applesauce. The remarkable feature of chocolate diet is that starvation becomes anti-productive. That means you need not starve yourself, it is even prohibited. Hence it appears the formal permission to have snacks between the main meals. Chocolate can help you to stay alert and energized. To say the true, you cannot exceed the specified standard which is 30 g per day. There is no strict time frame for the chocolate diet; you can reduce on it for about a week, on the average.

Approximate daily list of products for chocolate diet:
• Pasta (spaghetti, noodles, shells and other solid pasta);
• Sauces for pasta (with a low-fat, mostly without the meat, with an exceptions of small pieces of white meat);
• Salads (filled with fatless sauces, without crackers);
• Vegetables;
• Fresh fruit;
• Popcorn (cooked without oil and salt); Toppings (supplements) for popcorn may include fatless oil and vegetable supplements, powdered garlic, soy sauce, vinegar, chili peppers, hard parmesan.
• Chocolate (30 g per day);
• Water (2 liters a day).

Sample of menu for chocolate diet:
Breakfast: Fresh fruit, fruit salad, wheat flakes with skimmed milk and strawberries.
Snack between main meals: popcorn, fruit.
Lunch: salad, pasta salad, spaghetti.
Snack between main meals: popcorn, vegetable assortment, fruit cocktail (0.5 0f fresh banana, 0.5 cup of peaches or other fruits to choose from, 1 cup of skimmed milk).
Dinner: fettuccini with garlic and tomato sauce or any other whole grained pasta, salad, vegetables, cooked by steaming or boiled.
Snack between main meals: popcorn, chocolate.
During the day: water, sparkling water, mineral water. Find various useful diets for weight loss at Ideal Weight Blog.

Carole is the author of some web-blogs in Health category. You can find more interesting and useful information at Beautiful Skin Blog and Natural Hair Care Blog.

Article Source:http://www.articlesbase.com/weight-loss-articles/chocolate-diet-to-lose-weight-841686.html

Trying to find the most effective weight loss diets can be quite a chore. The research can be a bit overwhelming and often confusing. The majority of popular weight loss diet programs and systems all seem to guarantee results.

But, have you ever noticed the disclaimers, ‘results not typical’? Obviously, if you are looking to lose weight and the advertisement shows people that have lost a substantial amount of weight, that is the program you want to buy into.

Throughout this article, you will gain the knowledge to determine the results you want as well as the program that is going to best fit into your daily routine and lifestyle. Do not allow yourself to be mislead into thinking you will be able to get a thin and trim look without having to work on it.

Looking good takes work. You will have to modify your eating habits, exercise on a regular basis and be determined to maintain this lifestyle after you have achieved your desired weight.

Some of the most popular weight loss diets are those that cost you money to join or to get assistance in losing the weight. In my opinion, even though these seem to reveal results are a scam. It makes little sense to me why a person would spend their hard earned money to lose weight with help, yet they didn’t have any help gaining the weight.

If you know how you began to gain the weight you should be able to lose the weight again with only a few modifications. For example, some of the popular no carb diets seem to work very well. However, on the other hand, in a regular well balanced diet you need to have carbohydrates.

Carbs give us energy, so I feel eliminating carbs completely from your diet will cause you to have less energy, which should cause you to have more fat produced and stored as a result. This is of course, over a longer period of time. Not just a week.

Now let’s discuss the calorie counting or points diets. These also seem to reveal wonderful results…but, in all honesty who really wants to do this? I do feel it is important that a person is aware of what they are eating as well as the amounts they are eating. As far as calorie counting, I personally do not have the time, or the drive to do this.

Here is what I think the most effective weight loss diets should be.

1. Don’t count calories. Instead write down every single thing you eat and drink for one week before you begin a new diet. This way you can see exactly what your eating habits are.

2. Make a commitment to yourself, in writing. Write down what your desired realistic goal weight is, when you want to be at this weight and how you plan to do it.

3. Plan on rewarding yourself once you achieve your goal. This can be by setting aside money every week to go on a shopping spree when you will be in need of new clothes to going on a cruise (write this down as well).

4. Change your eating habits. Include more fresh fruits and vegetables into your diet every day. When you want a snack reach for something like celery sticks with some peanut butter.

5. Only buy foods that are low in fat and low in carbs. You don’t have to go off the deep end with this. Some foods just do not taste the same if they are ‘diet’ oriented. Don’t stress out over the weight loss.

6.Get your blood pumping. Go swimming, walking or even to the park and run around with your kids or dog. Basically, exercise but make it fun, not work. This will help you to continue to be motivated longer.

As long as you are fully committed to yourself and your new lifestyle there is no reason you can not lose the weight without the assistance of one of the many popular most effective weight loss diets that are constantly being advertised on television, the internet and the radio.

No matter how much money you spend on the big name diet programs, none of them can guarantee you will stick with them or even reach your goal weight. So, why spend the money on something you can do yourself.

Alvin Hopkinson is a leading health researcher in the area of weight loss and natural remedies. Discover how you can lose weight quickly and drop inches in the next 7 days by using a simple yet effective weight loss diet program, visit his site at http://www.hyperfatloss.com

Alvin Hopkinson is a leading health researcher in the area of natural remedies and weight loss.

He had published many health articles online, is a platinum expert author in EzineArticles and writes for Health Central, which is a leading health authority website.

Some of his sites includes:

High Blood Pressure Treatment

Gout Relief

Fat Loss Diet

Article Source:http://www.articlesbase.com/weight-loss-articles/the-most-effective-weight-loss-diets-modifications-necessary-839889.html