15 Minutes To Fitness

Archive for July, 2009

The Every Other Day Diet – Easy Diet Plan Anyone Can Stick To!

Lose Weight Dieting Only 3 Days a Week

Think back to the last diet you were on, what made you quit? Most likely it was just too hard for you to follow, and you can’t be to blame. Think about it, who can really eat cabbage soup for a month straight or completely cut out carbohydrates? These diets are just unrealistic and give people false hope. Sure you can lose weight with these diets, but remember, in order to keep the weight off you have to stick to it for the long term.

When you follow an overly restrictive diet, you are setting up both your metabolism and your self-confidence up for disaster. Losing and gaining weight quickly is not good for your metabolism, it can completely wreck it and make it harder for you to lose weight in the future. Regaining the old weight will also take a big hit to your confidence, you start to feel as if you failed at reaching your goals.

To truly succeed at the “weight loss” game, you have to find a long term diet you can stick to. It has to give you enough freedom to be able to eat out with your friends without making you feel guilty. A good example of this is “The Every Other Day Diet”. Just like the name implies, you don’t follow a healthy diet every single day, but rather every other day. This means 3 days a week you will eat classic healthy foods, while the other 4 you can eat pasta, bread, cake and chocolates. The reason this diet has been so successful, with already thousands of people losing weight permanently, is because people find it so easy to follow. It is pretty much impossible to fail at this diet and best of all, the weight you lose will never come back!

Click Here to Visit The Every Other Day Diet

The Every Other Day Diet is an easy to follow diet perfect for people who love to eat junk food and have a hard time eating healthy. It is one of the least restrictive diets available and only requires you to diet 3 Days A Week. It uses a new dieting method called “partial dieting” that delivers long term weight loss so you don’t ever have to worry about gaining the weight back.

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Article Source:http://www.articlesbase.com/weight-loss-articles/the-every-other-day-diet-easy-diet-plan-anyone-can-stick-to-1087060.html

Turbulence Training – How Men Can Get In Shape Easily Without Cardio!

Get In Shape Exercising Only 2 Hours a Week

Most guys think that getting in shape means focusing on fat loss when really they should be focused on gaining muscle. Here is an example: Picture a guy who is 5 foot 8 and weighs in at 155 and has about 15% body fat. The guy is skinny but wants to gain muscle. In most cases though, the guy will start doing long-duration cardio, starts burning lots of calories, starves himself and ends up even smaller than he was before! What he should have been doing is eating more and doing short-burst strength training. Short-burst interval training kills two birds with one stone, it builds muslce while keeping your metabolism high up to 24 hours after the workout is compeleted.

One of the best workout programs for insanely fast results is Craig Ballantyne’s “Turbulence Training” program. Instead of making you kill yourself at the gym for hours at at a time, all you do is three 45 minute workouts a week, thats it. It’s all about working smarter, not harder. Craig is a Certified Strength and Conditioning Specialist, holds a Master’s Degree in Exercise Physiology and has years of experience in the fitness field. He put together Turbulence Training so that busy men who have little time to spare, can easily squeeze in a quick workout yet get the same results as those wasting their life away at the gym.

Click Here to Visit Turbulence Training

Turbulence Training is an easy to follow program perfect for busy people who don’t have the time to spend hours at the gym. Learn how you can get the same results of lengthy cardio sessions in half the time by using Craig Ballantyne’s techniques.

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Article Source:http://www.articlesbase.com/weight-loss-articles/turbulence-training-how-men-can-get-in-shape-easily-without-cardio-1084323.html

The Fat Burning Furnace – Is it Possible to Lose 26 Pounds in 7 Weeks?

Find Out How To: Lose 26 Pounds in 7 Weeks

A hot new diet and exercise program that is becoming very popular is Rob and Kalen Poulos’ “The Fat Burning Furnace”. The program is grabbing a lot of attention for it’s amazing results yet only requires half the effort of traditional programs. It literally shatters all of the “old myths” about weight loss that have been floating around for years. Instead of making people eat veggies all day and practically live at the gym, you get a lot of freedom in the foods you eat as well as only requiring you to exercise 45 minutes a week.

The exercise aspect of the program relies on “short-burst” exercise routines. It is the complete opposite of traditional 90 minute cardio sessions. Long duration cardio contrary to popular belief is one of the least effective ways to lose weight. You will only burn calories for as long as the workout lasts, your metabolism will halt as soon as you get off the treadmill. With short-burst exercise routines, your metabolism is not burning fat, but instead carbohydrates which makes your body less able to store fat. On top of that these special exercises also keep your metabolism burning calories up to 24 hours after your workout.

The diet portion of the program doesn’t require you to count calories, carbs or fat. It uses a “calorie shifting” method that makes your body burn more calories than it is taking in. Most diets on the market today make you lose mostly water weight, especially the atkins diet. This just causes dehydration and no real fat loss. Over 10,000 people have already tried the program and have lost an astonishing 26 pounds in 7 weeks, while still enjoying delicious foods and not being imprisoned at the gym.

Bonuses You Get with The Fat Burning Furnace:

A Full Year of FREE Personal E-Mail Coaching:
If you ever have any questions about the program, you get access directly to Rob and Kalen so they can help you with anything you might need.

A Full Year of FREE Updates:
With the constant research going on throughout the year, any new hot tips and techniques will be ready to download instantly to help you lose even more weight.

For more detailed information about the program click here: The Fat Burning Furnace

The Fat Burning Furnace is an easy to follow diet program perfect for people who don’t want to count calories, carbs or fat. It uses only new dieting techniques and secrets that get the fastest results with only half the effort. By following the program you can Lose 26 Pounds In 7 Weeks while Exercising just 45 Minutes a Week.

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Article Source:http://www.articlesbase.com/weight-loss-articles/the-fat-burning-furnace-is-it-possible-to-lose-26-pounds-in-7-weeks-1081062.html