15 Minutes To Fitness

Archive for the ‘Fat Loss Exercises’ Category

If you have a little bit of a bigger belly than you would like and have the desire to get rid of some fat in order to get lean and ripped for the summer you might think that doing a serious amount of “fat burning cardio” as well as crunches is the right idea, but you are flat out wrong.

The idea that cardio will help burn fat is true, but the reason you cannot burn off the last few pounds is because it’s hard to push your body into a high metabolic rate through traditional cardio. It’s just not challenging enough.

The body needs to get challenged beyond it’s current state in order to get lean. You must provide the body with a reason to burn off the fat that the body naturally wants to hold on to biologically.

The body does not want to “starve” and therefore holds on to fat as energy if a potential famine occurs. That’s how it would survive. So in order to get leaner you need to push your body outside of it’s comfort zone so to speak. You have to make it wan to burn fat, by feeding it constantly and training in a way that is very demanding for the body.

That means high intense resistance training and if you do any kind of cardio, do it high intense interval training style. That means you go hard and then rest, then go hard and rest etc.

When training this way the body needs to adapt to the new stimulus and it will do this by burning of fat as energy. Your body will get an increased metabolic rate which will allow you to burn fat 24/7 even while watching TV. Traditional cardio will not do this for your body.

The other thing is abs workouts of any kind. All they wil do is help strengthen your abs and make them “bigger”, but in order for them to “pop out” and become seriously visible you need to burn the fat that is covering your abs. This is the hardest part for most people to understand, but once you get a grasp of it and get a hold of a good training program and stick to those methods you’ll see the fat practically melt away.

It’s a very interesting topic and if you are not gifted with perfect genes like myself you need to push your body to the extreme to get the six pack abs you want.

As summer gets ever closer it’s time to get in shape and the ideal way of going about this is to get active and burn some calories. Running is one of the best forms of fat burning workout- and because it is cardio vascular exercise it improves your heart rate and overall fitness so what’s not to love! The major problem that most people have concerning their get fit for summer campaign is that they feel too self conscious to go into a gym, if this is the case then the best solution is some home gym equipment, in particular the treadmill.

Treadmills are an item of equipment that most of us are familiar with, many of us will have used one at one point in our lives and feel comfortable doing so. Feeling comfortable with the equipment is step one in giving you the confidence to alter your lifestyle and improve your health and fitness.

Space to Exercise
The folding treadmill is the godsend for those who don’t have sufficient room in their homes for a permanent home gym. You don’t have to concede on quality if you opt for this type of treadmill take for instance the Horizon Folding Treadmill range which offers great treadmills like the horizon fitness T931 treadmill that is compact and can be easily stored away. You can alter the incline depending on how demanding you would like your workout to be, it also has 4 different programme settings from weight loss to rolling so you can pick the right workout for you. You can also check your heart rate to see how your fitness is improving with sensors in the hand grip. The best part is that you can do all of this in the total comfort of your own home whilst watching the television or even reading a book!

Reebok have also created a fantastic range of folding treadmills for the beginner runner the ideal starter treadmill is the Reebok iRun, it has 2 incline settings to vary the difficulty of your workout and 5 preset programmes that give you a choice of different workouts already created for you to use. This treadmill also tells you how many calories you are burning so you can actually use exercising on the treadmill as part of a calorie controlled diet. What makes this a great first treadmill is that it is easily stored and is lightweight enough for you to comfortably move yourself.

So you can work out in the privacy of your own home in the knowledge that you can achieve your workout goals without being watched and will therefore push yourself that little bit harder.

Folding Fitness Treadmills now provide Home Fitness convenience like never before. Beginers might want to have a look at the Reebok iRun otherwise checkout the Horizon Folding Treadmill range.
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Most of us do not know that daily fitness exercises may not always boost our health but sometimes can even make it worse. Our bodies need to be properly trained, but that doesn’t mean that you have to do more than you can possibly do. Intense training sometimes can badly affect one’s immune system or even internal organs. Health and fitness are closer to each other than we usually suspect.

First of all it is important to know what your real possibilities are. You don’t have to do the exercises for your friends or for your family. You do it for yourself. Better results would be achieved if you know what you really can and cannot do. For that it’s important to consult with a doctor. For example, if you have some heart problems it would be better for you not to do some exercises than gain some health problems. A doctor knows best about your health and fitness routines could become more efficient with his help. So be careful when you choose exercises that are potentially risky.

There are some things that you need to avoid. One of them is starvation diets. If your goal is losing weight it is important not to hurry. It takes a lot of time to lose weight. You have to be patient, crash diets could make it worse. And besides after a good workout you have to eat properly. Good food makes growing your muscles possible. It means fruit, cereals, vegetables and other good stuff. Drinking water also is very important after each exercise. And yes, there’s no place for junk food and alcohol. It can ruin your whole fitness and health goals.

Nutrition is very popular in our days. But not all people know how to use it. Some people just buy everything that they see thinking that the more they get the better is the results. And it’s not right. Even professional athletes try to use just a small amount of nutrition. There is always some nutrition specialists at your local gym that can help you make the decision what amount of protein you should take.

If you have some health problems or you’re just sick sometimes it better to take a rest instead of an intense training day. Visiting a doctor wouldn’t be a bad idea. Maybe he can give you extra advices on what to do or not to do during the time you are sick. But don’t make it as an excuse for not doing your exercises. Our health and fitness program requires our attention even during sickness.

It is important to have good rest and sleep after exercises. Our health and fitness needs energy that can be regained through a good nap. That will keep your body tight and ready for new challenges!

Carole is the author of some web-blogs in Health category. You can find more interesting and useful information at Sports And Fitness Blog and Ideal Weight Blog.
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