15 Minutes To Fitness

Archive for the ‘Fitness In 15 Mts A day’ Category

With so many people overweight and frustrated, it’s no wonder that there are some many diets and pills out there. It’s simple supply and demand: with a lot of people wanting to lose weight, there will always be a lot of people looking to profit off of it. The problem is that many of these people either do nothing (that’s why they say not evaluated by the FDA) or can actually harm your body! Many of the weight loss pills popular in the 80’s were found to cause severe liver damage if taken as direct, and have since been banned.

With all of these problems, it’s great that people are starting to wonder how to lose weight fast and naturally. Here’s a simple process will help you to start shredding the pounds:

1. Keep track of what you’re eating. Can’t fix a leak if you don’t know where the water is coming from, right? Same thing here. By carrying around a notepad for a week and writing down everything you eat (and how many calories and grams of fat it has), you can immediately start to notice problem patterns. A candy bar every day at lunch may seem insignificant, but look how many calories it is in a week! Once you’ve done this for at least a week (the longer the better), figure out how many calories you’re eating each day on average.

2.Cut back on calories. This is a key part of how to lose weight fast and naturally, and it won’t be as bad as you think. Simply reduce your average by 10%, and that’s your new daily goal. Do not go over this number! Once you’ve done this for a week or two and have gotten used to it, reduce by another 10%. Continue doing this until you’re between 1500 and 2000 calories daily (I wouldn’t go below 1500).

3.Burn more calories. I know, you don’t have the time or you don’t want to go to the gym or you hate working out. I’ll teach you any easy way: While you’re watching TV, every time a commercial comes on; just do an easy exercise until the commercial break ends. Do jumping jacks, curl a 2# dumbbell, anything. It won’t take any more time, it won’t be that much work, but you will burn more calories that you currently are.

This sounds like a long process, but you will begin seeing results in as little as 10 days, and as long as you stay consistent you will continue to lose weight. Even better, as your muscles get stronger from your new exercises you will begin losing it faster! So, if you have been wondering how to lose weight fast and naturally, just give these 3 steps a try. It takes almost no time out of your time, requires pretty small lifestyle tweaks, and will make a huge difference in the long run. So start losing weight today!

Learn more about how to Lose Weight Fast Naturally by visiting my Weight Loss Guide today.
Arthor:
Annette Lode
Weight Loss Expert.

Article Source:http://www.articlesbase.com/fitness-articles/how-to-lose-weight-fast-naturally-the-3-step-method-1696694.html

Why do people start a running program and then give up so early in the program? They usually go out too fast, their bodies don’t like it, they get fed up and giving up is the easiest way out. They then complain about running, how it’s “bad for their knees” and the other excuses, and settle back into the comfort of their couch.

I began a running program about 10 months ago, following the Couch to 5K (C25K) plan, It worked well, I’m still running, injury free and up to 15 km runs now.

The lessons I learned from this is that you should begin a running program gradually. Ideally a walk/jog program is the way to go. With this plan, almost anyone should be able to become a runner, running for 5k or 30 minutes within 2 months.

One of the things that a lot of people to is skip ahead in the program, thinking that the early weeks are too easy for them. AVOID THIS! Stick to the program, which will allow your body to gently adapt to the increased aerobic activity and time on your feet. If you need to repeat weeks, that’s ok, but don’t jump ahead.

A good session should last around 20 to 30 minutes, 3 times per week. This is the amount of exercise that is recommended to keep oneself optimally fit. Once you can do 3 times per week, you may want to do more; you’ll get fitter, but remember that rest days are equally as important as work days. As you continue through the program you’ll bones and joints will become stronger and your body fitter.

I recommend running for time rather than distance in the early days, it’s easier, unless of course you have a GPS watch or similar. You’ll likely want one at the end of your 2 month program anyway.

Before the run, take 5 minutes for a brisk warm up walk, and afterwards a 5 minute warm down followed by some stretching of the warm muscles will leave you feeling exhilarated and ready for what the day has to offer.

Since starting on this program my running has come on in leaps and bounds. It’s amazing how the success of the program rubs off onto every other aspect of your life. You become a success, which creates a ‘success mentality’ for every other activity.

I’d recommend you do a search on Google for the C25K program, get into it and reap the benefits. Good Luck!!!

Steve has been writing articles for nearly 3 years. Explore his latest website
over at http://www.babyfurniturecribs4u.com/
which helps people find the best Baby Furniture Cribs and information
they are looking for when making those important baby related purchases.

Article Source:http://www.articlesbase.com/fitness-articles/running-for-beginners-1518000.html

What’s the definition of a fool?

One who keeps doing the same things and expects different results.

And if we took a head count we’d find the world is overflowing with them. Anyone who’s frequented their local gym can testify. People religiously visit four to five times every week, months on end, with ZERO results.

Eventually they wear themselves out.

Don’t feel too bad though, they are the masters of their own domain.

In other words… their stubbornness is killing them.

Just maybe I’m speaking directly to you here.

If you’ve persisted to sweat your brains out for any length of time without losing weight, then you’re teetering on foolishness. It’s time you check your approach.

And it really doesn’t matter what all those motivation coaches chanting “ra ra” on the sidelines say. You can persist all you want, but if you’re headed in the wrong direction you’ll never reach your goal.

Bottom line: NO RESULTS = WRONG METHOD.

Why exercise if you don’t see any results?

What’s the point?

If you want to shed some quick weight and are not up to the task of killing yourself anymore, then it’s time to work smarter rather than harder!

It’s time to apply PROVEN techniques.

And I’m going to get you pointed in the right direction with 2 fool-proof fitness secrets that have stood the test of time. If you begin to consistently apply them, they will work… Period!

Fitness secret #1. Take advantage of the A.M. hours.

Most people choose to work out mid-day or in the evening. But it’s NOT optimal fat burning time.

It’s really quite simple… when you exercise in the P.M hours you tend to burn off the food you’ve eaten throughout the day.

On the other hand, if you exercise in the morning, before you eat anything, your body will be forced to dip into your fat reserves.

Fitness secret # 2. Avoid one-sided workouts.

The optimal exercise routines contain two types of exercise… strength training and endurance.

This is because your body burns two sources of energy, a form of carbohydrate called glycogen and fat.

But there’s the catch… Glycogen burns first because it’s easier for your body to use. This means excess fat is saved for last.

Your goal should be to burn the glycogen off as fast as you can so you can get to the fat reserves. And The best way to do this is with a two-sided workout.

For example, begin each fitness session with about 20 minutes of weight training followed by 10 minutes on the Stair master. Weight training is a type of exercise that will quickly use up your glycogen supplies so you can get to all those excess fat rolls on your stomach.

These two fitness tips will take some consistency.

Common sense should tell you that if you only exercise once a week you shouldn’t expect sensational results.

But apply these two fitness tips in your exercise routine five times per week, for the next two weeks… and it will open your eyes to the fat blasting possibilities.

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Article Source:http://www.articlesbase.com/fitness-articles/need-to-lose-weight-fast-2-foolproof-fitness-secrets-for-dramatic-results-1489439.html