15 Minutes To Fitness

Archive for the ‘Matabolism’ Category

The very truth is that there is no unequivocal answer to this question.I would say that it depends on the existing conditions.

1. First approach:weights first and cardio after

If cardio is going to be of high intensity-HIIT just to mention one case-it would be preferable to follow the weight session.High intensity cardio might perfectly sap our energy,strength and stamina and prevent us from an effective weight training workout.

So if our ultimate objective is muscular strength or hypertrophy we had better complete the weight session first.

If on the other hand we speak for a moderate intensity cardio session, I don’t see any serious contra-indications to do it first.Such a session will burn no more than 20-25% of our stored glycogen which means that it will leave our body with enough supplies to carry out the weight session with dignity.

About the fat-burning dimension:the truth is that the anaerobic weight training workout will burn some glycogen and turn the switch a little more towards the fat burning mode. But we should not miss the forest for the trees!!

2. Second approach :cardio first and weights after

If the main target is maximum fat loss then we definitely need an effective cardio session to burn as many calories as possible.Could you imagine running after heavy squating?Barely!

In this case our interest is to finish first with our demanding cardio and then continue with the weights -with the remaining stamina of course!

If the possibility of eventual catabolism is worrying you,you can face it with the proper duration and intensity of the cardio as well as with the right nutrition frame before,during and after the session.

Conclusion: act according to your mood and objectives.Don’t forget that we should get the big picture and don’t bother with the minutiae!!

Chris Strogilis

Civil engineer with postgraduate studies in MBA and Marketing.
christos@macon.gr
http://maconwaterproofing.blogspot.com/
http://totalfitness-christos.blogspot.com

Article Source:http://www.articlesbase.com/fitness-articles/weights-and-cardio-in-the-same-workoutwhich-comes-first-1238877.html

Creating explosive movements with your body such as; jump ups, jump downs, push ups, explosive push ups is the basis of Pylometrics Exercise. Pylometrics improves the functions of the nervous system, to produce fast actions generally for the purpose of improving in sports.

The simple formula with muscular power is determined by the length of time it takes for strength to be converted into speed. With the ability to convert strength to speed in a very short time allows athletes to move fast than a normal person.

Pylometric Exercise and Weight Training is what the Jump Manual is based on. It gives you a complete package which consists of:

• Training Video Guides
• Nutrition Plan
• Workout Charts
• One-on-One Training
• Weight Training Alternatives (If you don’t have access to weights)
• Plus Forums and a lot of more

All these come with the jump manual package. You can talk to other Pylometric Exercise enthusiasts such as yourself and discuss what is helping them add more than 10 inches in their jump height.
These exercises are great for those who practice high jump, basketball and long jump. There is a whole lot to learn in this guide which will get you on your way in teaching you the correct Pylometric Exercises which will only improve your strength and explosive movements to produce the fast actions necessary to develop muscular power.

To gain these explosive movements as well as the strength you need to work at it and keep your goal in your mind at all times. The jump manual has proven to give professional athletes, coaches, and average people an increase of 10 inches and more to their jump height, by following the guide and building on to it.

Read more about the The Jump Manual

Article Source:http://www.articlesbase.com/fitness-articles/pylometrics-exercise-1202946.html

Copyright (c) 2009 Stephen Smith

Here are 7 foods (and some additional strategies) that can dramatically increase your metabolism and therefore help you lose weight faster!

Chili

Chilies of various types contain an ingredient called, ‘capsaicin’. Capsaicin has the effect of stimulating receptors on the sympathetic nervous system and therefore inducing a thermogenic effect, which may assist fat burning and weight loss.

It is definitely worthwhile adding this food to your meals if it is well tolerated.

Protein

Protein is a component of various foods, however, for most people it is not consumed very often throughout the day except in their dinner meal at night.

It is a component of foods like, red meat, eggs, fish, chicken, dairy products, nuts, seeds, beans and grains.

Protein is definitely one of the foods to speed up metabolism or rather it is a component of foods that has a positive impact on your metabolism. It has the effect of increasing the thermic effect of food, which means your body will burn up more energy digesting it. This means your metabolism will speed up whenever you eat it.

Protein is also a component of body tissues and since the body is a dynamic structure it is definitely useful in helping to maintain muscle mass. By doing so, your metabolism will stay elevated and you will burn off body fat much faster.

From this perspective it is also a food that increases metabolism indirectly.

Coffee

One of the main ingredients in coffee, various teas and chocolate is caffeine. Caffeine from the herb guarana is also a component of XLR8 Thermogenic .

Caffeine is a central nervous system stimulant that can dramatically increase metabolism; it is one of the best foods to speed up metabolism and is readily available for virtually anyone, especially if they want to burn off body fat fast!

Meal Frequency

Even though it isn’t one of the foods to speed up metabolism, it is certainly a strategy related to food that can speed up metabolism naturally.

Having more frequent meals has a dramatically positive impact on your metabolism. 5 or 6 small meals a day keeps your metabolism elevated throughout the day because your body never has to invoke its ‘Anti-Starvation Response’, which gets called into play whenever you skip meals or go without a meal for greater than about 3 hours.

Graprefuit

Grapefruit contains a compound called, naringenin. Naringenin gives grapefruit its bitter taste. It also has the effect of inhibiting the breakdown of caffeine in the liver so this results in caffeine’s effects lasting for a longer period of time in the body.

As a result, grapefruit is one of the foods to boost metabolism indirectly when it consumed with caffeine.

Sushi

The outside wrapping of sushi is made from seaweed, which is a rich source of iodine. Iodine is an essential mineral for optimising thyroid function.

If you have a slow metabolism resulting from an under-active thyroid gland , increasing your intake of iodine from sushi may be beneficial. It may help to up-regulate your thyroid’s functioning.

The thyroid gland is responsible for controlling the metabolism of all body cells. Helping increasing its production of thyroid hormones by eating food that increases metabolism, such as sushi, is definitely worthwhile.

Nuts, fish, cereals

These foods are good sources of selenium. Selenium has also been shown to be beneficial in optimising thyroid function. Adding them to your diet is enormously beneficial in giving you a natural metabolism boost.

Supplements – herbal or fruit extracts

Various herbal or fruit extracts can also help to speed up metabolism naturally. All of the ingredients in XLR8 Thermogenic stimulate different receptors on your central nervous system or your sympathetic nervous system. By only having 2 capsules a day you can dramatically increase metabolism.

However, XLR8 Thermogenic is not for everyone. People who have high blood pressure, are on blood pressure medication, are pregnant or nursing or are under 18 or over 65, should avoid using this product.

So there you have it! 7 foods to speed up metabolism (and some additional strategies) that you can use to help speed up the fat burning process in your body!