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	<title>15 Minutes To Fitness &#187; Matabolism</title>
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	<description>Fat Loss And Muscle Gain Through  Exercise And Healthy Diet</description>
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		<title>Weights and cardio in the same workout:which comes first?</title>
		<link>http://15minutesadaytofitness.com/blog/weights-and-cardio-in-the-same-workoutwhich-comes-first.htm</link>
		<comments>http://15minutesadaytofitness.com/blog/weights-and-cardio-in-the-same-workoutwhich-comes-first.htm#comments</comments>
		<pubDate>Thu, 17 Sep 2009 03:19:02 +0000</pubDate>
		<dc:creator>rangarajan</dc:creator>
				<category><![CDATA[Fat Loss Exercises]]></category>
		<category><![CDATA[Matabolism]]></category>
		<category><![CDATA[Muscle building]]></category>

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		<description><![CDATA[The very truth is that there is no unequivocal answer to this question.I would say that it depends on the existing conditions. 1. First approach:weights first and cardio after If cardio is going to be of high intensity-HIIT just to mention one case-it would be preferable to follow the weight session.High intensity cardio might perfectly [...]]]></description>
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		<title>Pylometrics Exercise</title>
		<link>http://15minutesadaytofitness.com/blog/pylometrics-exercise.htm</link>
		<comments>http://15minutesadaytofitness.com/blog/pylometrics-exercise.htm#comments</comments>
		<pubDate>Tue, 08 Sep 2009 22:15:35 +0000</pubDate>
		<dc:creator>rangarajan</dc:creator>
				<category><![CDATA[Fat Loss Exercises]]></category>
		<category><![CDATA[Health And Fitness]]></category>
		<category><![CDATA[Matabolism]]></category>
		<category><![CDATA[Muscle building]]></category>

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		<description><![CDATA[Creating explosive movements with your body such as; jump ups, jump downs, push ups, explosive push ups is the basis of Pylometrics Exercise. Pylometrics improves the functions of the nervous system, to produce fast actions generally for the purpose of improving in sports. The simple formula with muscular power is determined by the length of [...]]]></description>
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		<title>7 Foods That Speed Up Your Metabolism</title>
		<link>http://15minutesadaytofitness.com/blog/7-foods-that-speed-up-your-metabolism.htm</link>
		<comments>http://15minutesadaytofitness.com/blog/7-foods-that-speed-up-your-metabolism.htm#comments</comments>
		<pubDate>Tue, 01 Sep 2009 10:44:19 +0000</pubDate>
		<dc:creator>rangarajan</dc:creator>
				<category><![CDATA[Fitness In 15 Mts A day]]></category>
		<category><![CDATA[Matabolism]]></category>

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		<description><![CDATA[Copyright (c) 2009 Stephen SmithHere are 7 foods (and some additional strategies) that can dramatically increase your metabolism and therefore help you lose weight faster!ChiliChilies of various types contain an ingredient called, &#8216;capsaicin&#8217;. Capsaicin has the effect of stimulating receptors on the sympathetic nervous system and therefore inducing a thermogenic effect, which may assist fat [...]]]></description>
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		<title>Calorie Shifting for Weight Loss</title>
		<link>http://15minutesadaytofitness.com/blog/calorie-shifting-for-weight-loss.htm</link>
		<comments>http://15minutesadaytofitness.com/blog/calorie-shifting-for-weight-loss.htm#comments</comments>
		<pubDate>Tue, 16 Jun 2009 03:43:58 +0000</pubDate>
		<dc:creator>rangarajan</dc:creator>
				<category><![CDATA[Fat Loss Methods]]></category>
		<category><![CDATA[Matabolism]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[By: FitNRG.net Have you ever tried a new diet, managed to achieve some weight loss initially, and then found yourself stuck at the same weight after the initial weight loss? You continue that diet, but find that you are not progressing at all, and you decide to go off that diet and end up gaining the [...]]]></description>
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		<title>Metabolism and Weight loss</title>
		<link>http://15minutesadaytofitness.com/blog/metabolism-and-weight-loss.htm</link>
		<comments>http://15minutesadaytofitness.com/blog/metabolism-and-weight-loss.htm#comments</comments>
		<pubDate>Sun, 07 Jun 2009 05:20:37 +0000</pubDate>
		<dc:creator>rangarajan</dc:creator>
				<category><![CDATA[Matabolism]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[Maybe you ever join a popular diet program and you can lose a few pounds the first week. But, what happened after a few weeks? You start to gaining weight. And you ended up with even more fat (and less muscle mass) then ever, right? It happened many times for many of us. You should [...]]]></description>
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		<title>Speed up Your Metabolism</title>
		<link>http://15minutesadaytofitness.com/blog/speed-up-your-metabolism.htm</link>
		<comments>http://15minutesadaytofitness.com/blog/speed-up-your-metabolism.htm#comments</comments>
		<pubDate>Fri, 05 Jun 2009 17:14:17 +0000</pubDate>
		<dc:creator>rangarajan</dc:creator>
				<category><![CDATA[Fat Loss Methods]]></category>
		<category><![CDATA[Matabolism]]></category>

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		<description><![CDATA[The key to a successful weight loss is &#60;b&#62;speed up your metabolism&#60;/b&#62;. But what exactly the metabolism is? Well, metabolism is the process of burning calories in your body which happens naturally &#8211; including while you are sleeping. If you speed up your metabolism, lose around 1 – 2 pounds per week again and again [...]]]></description>
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		<title>11 Tips to Boost Your Metabolism</title>
		<link>http://15minutesadaytofitness.com/blog/11-tips-to-boost-your-metabolism.htm</link>
		<comments>http://15minutesadaytofitness.com/blog/11-tips-to-boost-your-metabolism.htm#comments</comments>
		<pubDate>Thu, 04 Jun 2009 06:43:43 +0000</pubDate>
		<dc:creator>rangarajan</dc:creator>
				<category><![CDATA[Fat Loss Methods]]></category>
		<category><![CDATA[Matabolism]]></category>

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		<description><![CDATA[Boosting ones metabolism is something many people try to achieve everyday. Having a high metabolic rate increases the amount of calories, or energy, the body burns on a daily basis. Without optimal metabolism the body will store excess calories as fat for future use. The problem for many people is they don’t ever use these [...]]]></description>
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		<title>Different Metabolic Reactions Due to Weight Loss</title>
		<link>http://15minutesadaytofitness.com/blog/different-metabolic-reactions-due-to-weight-loss.htm</link>
		<comments>http://15minutesadaytofitness.com/blog/different-metabolic-reactions-due-to-weight-loss.htm#comments</comments>
		<pubDate>Fri, 29 May 2009 13:37:39 +0000</pubDate>
		<dc:creator>rangarajan</dc:creator>
				<category><![CDATA[Matabolism]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[Where do the fats go when someone wants to reduce his/her weight? There are different kinds of metabolism activities taking place in the body of us humans which reduces calories, and fats. Different kinds of reactions take place in the human body, but, to understand where fats go when someone reduces their weight. When your [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>7 Ways to Increase Metabolism and Lose Weight</title>
		<link>http://15minutesadaytofitness.com/blog/7-ways-to-increase-metabolism-and-lose-weight.htm</link>
		<comments>http://15minutesadaytofitness.com/blog/7-ways-to-increase-metabolism-and-lose-weight.htm#comments</comments>
		<pubDate>Tue, 19 May 2009 01:12:56 +0000</pubDate>
		<dc:creator>rangarajan</dc:creator>
				<category><![CDATA[Matabolism]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[If you are tired of trying the latest diet fad and getting little or now results then maybe it’s time you tried the time honored method of losing weight. By a simple increase in your metabolism you can start to burn more calories and actually lose weight without having to starve yourself. The best part [...]]]></description>
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		<title>Lose Weight Using Your Body’s Metabolism</title>
		<link>http://15minutesadaytofitness.com/blog/lose-weight-using-your-body%e2%80%99s-metabolism.htm</link>
		<comments>http://15minutesadaytofitness.com/blog/lose-weight-using-your-body%e2%80%99s-metabolism.htm#comments</comments>
		<pubDate>Fri, 15 May 2009 02:02:15 +0000</pubDate>
		<dc:creator>rangarajan</dc:creator>
				<category><![CDATA[Matabolism]]></category>

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		<description><![CDATA[Every one of us has a built in weight loss engine called metabolism. You, me, that guy sitting across from you eating that Big Mac, fries and a diet coke. The problem is that the vast majority of people do not take advantage of their body’s own ability to burn excess calories and lose weight. [...]]]></description>
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