15 Minutes To Fitness

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If you have been told by your doctor that the best way to lose weight and slim down is to run for an hour every day on a treadmill, I’m sorry to say that he probably just doesn’t know what he’s talking about! The truth is that slow cardio like that  does little to help you burn fat in the long run.

Here’s the problem with slow cardio… When you jog for so long your body will actually start to burn fat and muscle to get energy to keep going. This fat burning stage is what everyone talks about when they suggest that you run forever on a treadmill.

But you’re not just burning fat, you’re burning muscle too. Burning your lean muscle mass away will make it much harder for you to lose fat. As you lose your lean muscle mass, your resting metabolism decreases, and your body will burn less and less calories every day, making it much harder to burn fat and keep it off for good.

What you should do instead of cardio is focus on lifting weights (Yes, even us ladies!) Lifting weights will increase your lean muscle mass, making your body burn more calories on it’s own every day. Building lean muscle mass is by far the easiest way to increase your metabolism and lose body fat.

Don’t worry about bulking up either. If you believe that touching a dumbbell or free weights will make you huge, think again! Most men have trouble building a lot of mass, even when they are trying to get big.

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About the Author:
Your next step is to click here now to learn the real way to lose weight for good, no more yo-yo dieting! Making small changes in your lifestyle is the only sure way to get healthy and stay slim for life. I’ll show you how in my free healthy weight loss secrets course where I will be with you every step of the way. You can start today!
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Nurse-educators are very crucial to the field of nursing and are needed at just about every level of practice. They can teach nurses pursuing undergraduate studies as registered nurses (Rn’s) and licensed practical nurses (LPNs) and also those at the advanced level, seeking to play the role of educators, nurse researchers, practice nurses, future nurse leaders and nurse administrators.

Due to the high demand s for the skills of a educator of nurse, their jobs tend to be very secure. In most cases, they have to cope with their double roles as an educator and a patient care provider. As a educator of nurse one has to implement, evaluate, revise and design different educational nursing programs. They tend to bear job titles such as continuing education specialist, clinical educator, staff developmental officer and administrative nurse faculty to name a few.

Education

In order to become a nurse-educator for licensed practical nurses or those pursuing an associate or bachelor’s degree, a level of education is required. The individual must first be a licensed registered nurse with experience and hold a master’s degree in nursing. If you are desirous of teaching in the graduate program then a doctoral degree in nursing will be required. In addition to having these degrees, nurse-educators must have specialized degrees in nursing education or another area of specialty in the nursing field. Nurse-educators will also need to have a lot of experience and advance training in clinical specialty, along with the nursing certification offered by the national League of nursing as a sign of excellence in the area of a academic nurse-educator.

Salary

The salary that a nurse-educator can receive will heavily depend on their specialty, location, experience, qualification and role. On average however, the director of a nursing school can receive anywhere from $84,743 to $114,705. A nurse-educator coordinator on the other hand may receive on average $71,297. It is clear however that nurse-educators do earn much more than Rn’s because of the advanced specialized skill that they possess. Basically they earn a salary that is comparable to that of advance practice nurses, with the added benefit of working more flexible hours and having a workload that is predictable.

Job Availability

It is expected that as the years progress the need for nurses will significantly increase for about the next 8 – 10 years. What this means, is that there will also be an increase in the demand for nurse-educators to adequately prepare the new nurses that will be entering the field to fill the demand. In addition, as the years go by, more and more experienced nurse-educators will retire, further increasing the demand for nurse-educators.

As in any sector, the demand for a particular position is going to affect the salary, job openings, schedule, government grants for academic training and the availability of training schools positively. Based on these reasons along with the fact that nursing is a gratifying professing, the desire to be a nurse-educator should be looking like a very enticing and satisfying career.

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About the Author:
If you’re looking for information about CNA Certification & Training, we have more great tools and resources on our website http://www.yourcnatrainingguide.com
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That’s the premise behind a new school of thought called functional fitness, an approach that is transforming the techniques of many trainers.

Functional fitness means that the goal of working out is preparing your body so it can perform daily activities — walking, bending, lifting, climbing stairs — without pain, injury or discomfort.

It’s training for life, not events. At the Washington Sports in Washington, DC, I regularly put clients through workouts that have them kneeling on wobbly, oversized rubber balls, racing up and down stairs and balancing precariously, all in pursuit of core strength, flexibility, coordination and balance.

This approach, which borrows liberally from disciplines as varied as yoga, Pilates, dance and physical therapy, is ”very much the direction of the fitness industry,” said Micheal A. Clark, a physical therapist and the chief executive of the National Academy of Sports Medicine in Calabasas, Calif., which trains fitness instructors.

”The average person today has goals other than, ‘Can I tone up my abs or my butt. ”More people are coming in overweight, with injuries, knee pain, back pain. Even people who are gym-fit and lean have postural and muscle imbalances.”

The whole-body regimen may be particularly well suited to women. According to Mr. Clark, ”Ninety percent of women want to tone their buttocks, stomach and the back of their arms, but unless they straighten out the front of their hips, strengthen their abdomens and learn how to use the glute muscles, they won’t get the muscle tone they’re after.”

The remedy, functional fitness advocates say, is learning to use multiple muscle groups in an integrated way. This runs counter to the idea behind machine-based weight training, which was developed to allow bodybuilders to isolate single muscle groups.

”Your muscles may get stronger working on machines, but you’re not creating synergy in the body,” Mr. Jordan said. ”With seated bench press curls, while you’re working your arms, the rest of your body remains inactive.”

By contrast, functional fitness workouts challenge the body to work collectively as a whole, firing up the muscles in a sequential pattern.’

In putting together each workout, trainers can choose from thousands of exercises, including more than 25 ways to perform a simple forward-facing lunge. The equipment includes physical-therapy staples like rubber fitness balls and yoga basics like foam blocks and balancing cushions. Mixing it up this way helps mitigate boredom and the exercise dropout factor that so often follows. Yes it’s more difficult, but it’s also more fun.

Many clients I begin training with at Washington Sports Clubs in Georgetown with the goal of strengthening her abdominal muscles for better back support begin think it’s going to be easy when you start but it’s not; it’s difficult. They can see each week that they’ve made progress. Things they couldn’t balance on before, now they can. It’s because they are now using the correct muscles in the correct way.”

Because of the integration of more muscles into the workout, functional fitness can be an effective alternative to conventional training for those trying to lose weight. When you train functionally, to stay balanced you have to activate muscles deep in your back, your stomach and hips. Because of that, you’re going to burn more calories and build more muscle.”

Many of my clients have taken into the account of their benefits towards weight loss from functional training with me. There clothes fit differently, their midsection has shrunk and they have more definition in my arms and thighs.

Group exercise classes often incorporate functional fitness techniques. At the Minerals Sports Club at the Crystal Springs Spa and Golf Resort in Vernon, N.J., Caite Fitzgerald, the fitness director, replaced 1980′s-style body sculpting classes with functional training workouts using stability balls and light weights. Rather than the old below-the-belt abs-and-buns classes of the 80′s and 90′s, now head-to-toe fitness. It’s also about how the whole body moves, not just the inner thigh or abs.

All the workouts in the world won’t mean anything if you don’t change the way you move on a daily basis, said Dr. Elisabeth A. Lachmann, a professor of rehabilitation medicine at the Weill Medical College of Cornell University in New York. ”While it’s important to strengthen the core,” she said. ”you also need to sit, stand and get out of bed in ways that don’t strain the body, and change the parts of the environment that contribute to any aches or pains.”

Among Dr. Lachmann’s tips: ”At the computer, sit on an adjustable chair, knees higher than your hips, feet on a footrest to allow your back to maintain a natural arch. If driving for long periods of time, sit close to the steering wheel, and get out and walk from time to time, if possible. Vacuum or mop with your knees bent. When you reach for an object, use a stepstool. When you move furniture, try to push rather than pull.”

In other words, try combining functional training with changes in the way you function. The results could stay with you for a lifetime.

Be Sure To Check Out My Website At http://www.getnewbod.com.

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About the Author:
Hello my name is Eddie Smith. Working Out On One Leg Fitness
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Indoor rowing machines offer a great full-body exercise that burns fat and tones muscle. Once you have mastered the basics of a new rowing machine and are ready to expand your exercise, there are numerous videos and video series that have workouts for all levels of experience and any muscle group.

In this article we will discuss the basic features of average rowing machines and what a proper rowing style consists of. The following is how to properly use rowing machines:

Proper Grip and Adjustment – One of the first things you should when using a rowing machine is adjust the machines foot straps. Make sure your heel is resting comfortably against the base of the pedal and that the strap has been properly secured.

As a beginner, the resistance on your rowing machine should be set at a low level. Setting the resistance level too high will cause your upper body to tire faster. Do not cut your aerobic workout short. Save the heavy resistance for your weight training exercises.

A proper rowing grip is firm but relaxed. A rowing grip that is too tight may cause your hands and forearms to fatigue faster. Your grip can be either underhand or overhand and alternating between the two will decrease arm fatigue.

Proper Body Mechanics – Your rowing technique while using a rowing machine is important, just as with other exercises. In particular, a rowing machine user who has poor form is at risk for injuring their back. To avoid straining your back, primarily use your leg and hip muscles. Do not overarch your back when you finish each stroke. Be sure to sit up straight and bend forward at your hips. When pulling the oars or handles, your elbows should remain close to your body.

There are three major phases of rowing training: the catch, the power stroke and the recovery. The catch phase position refers to when you come forward on the rower. Keep your knees bent and against your chest. Your upper body should be leaning forward slightly while still maintaining good posture. Your back should not be hunched over and your head should be up.

The power stroke is when you push up against the foot pedals as well as extend your legs while bring your hands to your abdominal area. Exhale as you do this. When you have reached full extension, lean back a little to achieve maximum benefit. However, it is important to avoid leaning back too far as this increases your risk for back strain.

The recovery phase simply involves allowing your arms to straighten bending your knees and bringing your body forward. A successful rower is able to blend all three of these phases into one another.

Proper form on a rowing machine is essential to avoid injury and to get a great full-body exercise. When rowing machines are properly used they burn fat as well as tone muscle and ultimately offer you a full-body workout in the comfort of your

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About the Author:
Bob Lachinet is the President & Owner of Fitness 4 Home Online. Fitness 4 Home Online has a vested and personal interest in providing our customers with the finest equipment and customer service available. For more information visit http://www.fitness4homeonline.com

 
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