15 Minutes To Fitness

Archive for the ‘Teens Weight Loss’ Category

Get Fit with Your Kids… At the Playground   How is that possible? It’s easy, just bring them to the playground. That’s right, getting exercise with your kids is as easy as getting fresh air, bonding with your kids, and having a really great time. I remember having a great time in the playgrounds in Brooklyn as a kid. I never wanted to leave them. Although there was a playground on Avenue N near my house, my favorite playground was always Marine Park because it had everything. Marine Park had a large grass area, baseball fields, and plenty of playground equipment, including swings.   Can you believe that you can use a playground swing to exercise every major muscle group of your body? It’s true. Swing Set Fitness is an exercise method using a playground swing as the gym equipment. Everyone can enjoy this method of exercise because there are exercises for beginner through advanced fitness enthusiasts. Like using dumbbells or exercise machines, there is so much variety that virtually everyone can use a swing for exercise. And since there is such a wide variety of exercises everyone in your family can find appropriate exercises to help reach desired fitness goals.    Swing Set Fitness is a great way to encourage your children to exercise because it is so unique and enjoyable. And how difficult will it be to get them to the playground? Swing exercise can be the first step you take in starting an exercise program. And when you and your children see how enjoyable it is, you will all continue to exercise. That means you will lose weight, become more fit, gain strength, and remain interested.   Not sure how to start? No problem. All three Swing Set Fitness books are loaded with photos of exercises along with very clear explanations. You will be guided through exercises and workouts that will be fast and effective. There are workouts that help the beginner start slowly while the advanced fitness enthusiast can perform the more difficult workouts.    Here are two exercises to get you started… Swing Double Crunch Sit on the swing, hold the chains securely, and lean back. Lift both legs in front of your body to hip /swing height. Once both legs are at hip / swing height, bring both knees in toward your chest. As you bring your knees in toward your chest, sit up to allow your chest and knees to meet. Once your knees and chest have formed a tuck position, return to the starting position. Continue to bring your knees in and chest up for the desired number of repetitions. You should feel this in your abdominal and hip flexor muscles.   Supported Squat Standing front of swing. Place the swing seat on your upper back and slowly lean back so that you are standing at a 45 degree angle and being supported by the swing. Once comfortable, bend your knees and lower your buttocks towards the ground. Try not to bend your knees more than a 90 degree angle. As you bend and straighten your legs be sure to keep your knees in line with your hips and feet. Do not allow your knees to move laterally. Push back up using your legs to the standing 45 degree angle position. The entire time your head and spine should remain at the angle in which they started. You should feel this exercise in your hamstrings, quads, and even your buttocks.   Swing Set Fitness offers you total body conditioning that is fun and effective. You will see that using a swing to exercise is the perfect addition to any fitness program.This form of exercise blends the fun of being on a swing with traditional exercise techniques for a fulfilling workout experience.    Swing Set Fitness was created by me (Karen Goeller) and my nephew, Brian Dowd. We both grew up in Brooklyn and spent countless hours in the playgrounds. Brian Dowd is also the fitness model in these books. For more information on Swing Set Fitness visit www.SwingSetFitness.com.   By Karen Goeller, CSCS
www.KarenGoeller.com

Karen Goeller is the author of the Swing Set Fitness books and the Gymnastics Drills and Conditioning books. She is the author of more gymnastics books than anyone in the USA. Besides being a well known author, Karen Goeller writes fitness programs and offers training through the web. For more information on Karen Goeller visit www.KarenGoeller.com . For more information on her fitness books visit www.SwingWorkouts.com . For more information on her gymnastics books visit www.GymnasticsBooks.com.
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The first thing that most teenagers who want to lose weight quickly think of is to cut down on their food intake. It may work to a certain extend for some, like those who are just slightly overweight. But many others have found out, it isn’t exactly the best solution as they are constantly feeling hungry and miserable. In fact, it may even be downright dangerous for those who reduce their food intake drastically. So, are there ways to do it quickly, safely and effectively? Of course, let’s look at some easy weight loss tips for teens.

Easy weight loss tips for teens 1 – adopt healthy eating habits

If you think that just by reducing the amount of food you eat, you will lose weight quickly. You are only partly right. Because, your body requires calories for the energy it needs to perform your daily task. This calorie comes from the food you eat, and if this calorie level is below the level your body requires, your metabolism slows down resulting in fatigue, illness and a weak immune system. What’s worse is that instead of burning fat, the body compensates by burning muscle. In the end, you do experience weight loss at the expense of muscle tissues not excess fat, which remains in your body.

So, instead of crash diet, eat small meals throughout the day. This should include the three main meals, plus 1 or 2 snacks in between. Remember, you want to maintain your muscle mass, and burn away the fat.

Easy weight loss tip for teens 2 – eat healthily

Next, you should look at the types of food you eat and how you can make them healthier. The first thing is of course to cut down on your fat and sugar intake by staying away from oily food like fast food, and sweet stuffs like soft drinks. Then eat more fruits, vegetables, lean meat, steamed or roasted food, and lots of water.

 Easy weight loss tips for teens 3 – pump up your lean muscles

Muscles burn calories throughout the day, whether at rest or when they are working. They burn much more calories than fat. That is why you must not allow your muscle mass to burn away by not exercising and eating less. Work on those muscles by doing resistance exercises like lifting weights. The more muscles you have, the less fat will be left.

Easy weight loss tips for teens 4 – aerobic exercise

Besides working on your muscles, you also need to work on your cardio-vascular endurance by doing aerobic exercise. Aerobic exercise also increases metabolic rate and lean muscle mass. Hence, leading to an increase in your fat burning rate, even a long while after your exercise. If you have not exercise for a long time, start off by walking; slowly increase the pace to a brisk walk. And then maybe increase the pace even more to a slow jog if you feel up to it. Just remember not to overwork yourself.

As you can see, you do not have to suffer or go through sacrifices in your weight program. It just needs a simple change in your daily habits and lifestyle. It may entails a little discomfort in the initial stage, but when the end result is a life of happiness, health and vitality, then it is definitely worth the minor discomfort.

Dave Lu is a health and fitness enthusiast. He is constantly researching and writing articles as well as reviews on various weight loss and health care products available in the market. You can visit his review site at Best Weight Loss and Health Care Products Review for more information.

Article Source:http://www.articlesbase.com/weight-loss-articles/easy-weight-loss-tips-for-teens-1029442.html

It is common knowledge that excess fat in your body puts you at risk with many health problems. If you are an overweight teenager looking to reduce those risks and prevent disease, you should device an easy weight loss plan suitable for teens.

Your plan should include both short-term and long-term goals. These goals must be reasonably easy for you to achieve and sensible, meaning no fad diets or extreme exercise regimes. This will greatly increase your chances of attaining your target effective and more importantly in a healthier manner.

Below are some guidelines, from various experts which you can adopt for your easy weight plan for teens.

1.  You have to be realistic about your goals. Do not be too ambitious. Aim for targets you can easily achieve for your short-term goals, like maybe you may want to lose 1 to 2 pounds per week initially. Then, gradually work towards 3 to 4 pounds or more per week. Your long-term goal should be based on your BMI or body mass index. This is a good indicator of what your ideal weight should be. And, it should be between 19 and 24.9. Anywhere above is considered overweight. While, any number above 30 is considered obesity.

2.  As mentioned above, start slow and build on it bit by bit. If you have never exercised before, it is advisable to start with easy ones like walking. Look for interesting routes around your neighbourhood or park. Then, plan to walk through them at least 3 to 4 times, for 30 minutes each time, per week. Your eventually aim is to do it everyday.

3.  Change your diet to a healthier one if yours is not. Learn to whip up some tasty treats using weight loss recipes. Eat more fruits and vegetables. Take more small meals (5 to 6) everyday rather than few big ones. Cut down on oily and sweet stuffs.

4.  Stay focused on your exercise and diet routines. Rather than focusing on how much weight you going to lose this week. Focus on how much exercise you are going to do and what food you should be avoiding and what you should be eating. This will help make your easy weight loss plan for teens, even easier.

5.  Do not be too hard on yourself. If you fail to achieve your target this week, there is always next week. Even if you lose just 1 pound this week, it is better than gaining 1 pound. Motivate yourself by thinking along this line. An all-or-nothing attitude can only set you up for failure. Constantly re-evaluating and improving on your exercise and diet plans is the way to go.

6.  In fact, keeping a positive outlook and staying confident in your weight loss plans is the most important aspect of your plan. This way you will not give up easily, and eventually make your goals reality.

The bottom line is, losing weight need not be a stressful thing. It should be done in an easy and relax manner. By following the above guidelines, you will have devised for yourself, an easy weight loss plan for teens.

Dave Lu is a health and fitness enthusiast. He is constantly researching and writing articles as well as reviews on various weight loss and health care products available in the market. You can visit his review site at Best Weight Loss and Health Care Products Review for more information.

Article Source:http://www.articlesbase.com/weight-loss-articles/easy-weight-loss-plan-for-teens-1026427.html