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	<description>Fat Loss And Muscle Gain Through  Exercise And Healthy Diet</description>
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		<title>5 Easy Steps To A Boxing Fitness Plan</title>
		<link>http://15minutesadaytofitness.com/blog/5-easy-steps-to-a-boxing-fitness-plan.htm</link>
		<comments>http://15minutesadaytofitness.com/blog/5-easy-steps-to-a-boxing-fitness-plan.htm#comments</comments>
		<pubDate>Thu, 11 Mar 2010 21:41:25 +0000</pubDate>
		<dc:creator>rangarajan</dc:creator>
				<category><![CDATA[Health And Fitness]]></category>

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		<description><![CDATA[              So you want a boxing fitness plan? Well, you&#8217;ve come to the right place. Many of us live in small cities or too far from the nearest fitness boxing gym. In some cities, you won&#8217;t find a class to attend. How [...]]]></description>
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		<title>The Steps Of Becoming Stronger At Chin-Ups</title>
		<link>http://15minutesadaytofitness.com/blog/the-steps-of-becoming-stronger-at-chin-ups.htm</link>
		<comments>http://15minutesadaytofitness.com/blog/the-steps-of-becoming-stronger-at-chin-ups.htm#comments</comments>
		<pubDate>Thu, 11 Mar 2010 07:49:50 +0000</pubDate>
		<dc:creator>rangarajan</dc:creator>
				<category><![CDATA[Muscle building]]></category>

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		<description><![CDATA[Step One:  With both hands hold on firmly to the chin-up bar and push off with your legs to lift your body up until your chin is slightly higher than the bar.
Step Two:  Hold this position (in Step One) where your chin is above the chin-up bar for ten seconds or the count of One-Mississippi, [...]]]></description>
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		<title>Some Advantages That A Holistic Dentist Nj Offers</title>
		<link>http://15minutesadaytofitness.com/blog/some-advantages-that-a-holistic-dentist-nj-offers.htm</link>
		<comments>http://15minutesadaytofitness.com/blog/some-advantages-that-a-holistic-dentist-nj-offers.htm#comments</comments>
		<pubDate>Wed, 10 Mar 2010 11:49:46 +0000</pubDate>
		<dc:creator>rangarajan</dc:creator>
				<category><![CDATA[Health And Fitness]]></category>
		<category><![CDATA[News And Reports]]></category>

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		<description><![CDATA[Holistic dentists are enjoying a great popularity in New Jersey and other parts of the world due to the several advantages offered by them. The first and the most important advantage is the concern the holistic dentist NJ has for the overall health and well-being of the person. The holistic dentist believes that the human [...]]]></description>
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		<title>Women &#8211; Drop A Dress Size In Just 7 Days Or Less!</title>
		<link>http://15minutesadaytofitness.com/blog/women-drop-a-dress-size-in-just-7-days-or-less.htm</link>
		<comments>http://15minutesadaytofitness.com/blog/women-drop-a-dress-size-in-just-7-days-or-less.htm#comments</comments>
		<pubDate>Tue, 09 Mar 2010 16:42:44 +0000</pubDate>
		<dc:creator>rangarajan</dc:creator>
				<category><![CDATA[Women's Fitness]]></category>

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		<description><![CDATA[              Ladies.If you want your clothes to fit better in just a few days, then this will be the most important letter you&#8217;ll ever read.Here&#8217;s why. I&#8217;m going to show you how to drop a dress size in 7 days or less.It [...]]]></description>
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		<title>Find Out If You Are A Good Candidate For Rhinoplasty</title>
		<link>http://15minutesadaytofitness.com/blog/find-out-if-you-are-a-good-candidate-for-rhinoplasty.htm</link>
		<comments>http://15minutesadaytofitness.com/blog/find-out-if-you-are-a-good-candidate-for-rhinoplasty.htm#comments</comments>
		<pubDate>Tue, 09 Mar 2010 04:14:52 +0000</pubDate>
		<dc:creator>rangarajan</dc:creator>
				<category><![CDATA[News And Reports]]></category>

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		<description><![CDATA[              How do I know if I am a good candidate for Rhinoplasty?Some of the indications that you may be a good candidate for rhinoplasty in Tulsa, OK are:your nose appears too large for your face there is a bump on the [...]]]></description>
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		<title>Facelift Can Give You A Younger Look</title>
		<link>http://15minutesadaytofitness.com/blog/facelift-can-give-you-a-younger-look.htm</link>
		<comments>http://15minutesadaytofitness.com/blog/facelift-can-give-you-a-younger-look.htm#comments</comments>
		<pubDate>Mon, 08 Mar 2010 05:15:55 +0000</pubDate>
		<dc:creator>rangarajan</dc:creator>
				<category><![CDATA[News And Reports]]></category>

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		<description><![CDATA[              Throughout our lives, many factors including heredity, gravity, stress, environmental conditions, and sun exposure, can cause the face, our most visible feature, to age right before our eyes. These visible signs of facial aging, including a loss of skin elasticity and [...]]]></description>
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		<title>How To Style Hair Men &#8211; Secrets Part I</title>
		<link>http://15minutesadaytofitness.com/blog/how-to-style-hair-men-secrets-part-i.htm</link>
		<comments>http://15minutesadaytofitness.com/blog/how-to-style-hair-men-secrets-part-i.htm#comments</comments>
		<pubDate>Sun, 07 Mar 2010 16:11:00 +0000</pubDate>
		<dc:creator>rangarajan</dc:creator>
				<category><![CDATA[News And Reports]]></category>

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		<description><![CDATA[              Okay. You want to be a super good-looking guy. I get it. You are already taking action by searching for how to style hair men. Or you are taking more interest in your appearance and realize that for men, your hair [...]]]></description>
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		<title>Ways You Can Treat Cold Sores To Rid Yourself Of The Problem</title>
		<link>http://15minutesadaytofitness.com/blog/ways-you-can-treat-cold-sores-to-rid-yourself-of-the-problem.htm</link>
		<comments>http://15minutesadaytofitness.com/blog/ways-you-can-treat-cold-sores-to-rid-yourself-of-the-problem.htm#comments</comments>
		<pubDate>Sat, 06 Mar 2010 16:16:17 +0000</pubDate>
		<dc:creator>rangarajan</dc:creator>
				<category><![CDATA[News And Reports]]></category>

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		<description><![CDATA[              At the current time, there is no permanent cure for Herpes Simplex Virus 1, which is the virus that causes cold sores around the mouth, under the nose, or possibly on other areas of the face in some rare cases. This [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Building Blocks Of A Great Fitness Programme</title>
		<link>http://15minutesadaytofitness.com/blog/the-building-blocks-of-a-great-fitness-programme.htm</link>
		<comments>http://15minutesadaytofitness.com/blog/the-building-blocks-of-a-great-fitness-programme.htm#comments</comments>
		<pubDate>Sat, 06 Mar 2010 00:38:29 +0000</pubDate>
		<dc:creator>rangarajan</dc:creator>
				<category><![CDATA[Health And Fitness]]></category>

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		<description><![CDATA[Well you could start by considering body movement exercises such as those taught in Yoga and Pilates, coupled with some aerobic exercise. By combining these two you can achieve an all-round level of fitness, that, with just a little time set aside each week you should be able to maintain. The first thing is to [...]]]></description>
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		<title>The Real Reason Crunches And Cardio Is Ineffective For Losing Belly Fat</title>
		<link>http://15minutesadaytofitness.com/blog/the-real-reason-crunches-and-cardio-is-ineffective-for-losing-belly-fat.htm</link>
		<comments>http://15minutesadaytofitness.com/blog/the-real-reason-crunches-and-cardio-is-ineffective-for-losing-belly-fat.htm#comments</comments>
		<pubDate>Fri, 05 Mar 2010 00:52:42 +0000</pubDate>
		<dc:creator>rangarajan</dc:creator>
				<category><![CDATA[Fat Loss Exercises]]></category>

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		<description><![CDATA[              If you have a little bit of a bigger belly than you would like and have the desire to get rid of some fat in order to get lean and ripped for the summer you might think that doing a serious [...]]]></description>
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